Aren’t they beautiful? My first attempt at roasted chickpeas turned out extraordinarily well. I don’t use the term food addiction lightly, but these little beauties are about as close as I get to addictive eating. I had to stop myself from demolishing the whole bowl in a single sitting one handful at a time.
The chickpeas need to be really dry before you start. I learned how important the drying step is the hard way through trial and error. This step is crucial to the success of the finished dish.
The first time I roasted chickpeas, they were thoroughly dried and tasted especially crunchy. Used my own home cooked chickpeas, drained them, and left them uncovered on a plate for 24 hours in the frig. The second time I made it, didn’t have time for a thorough drying and the result was tasty but just nearly as crispy. The third time I made it, I used canned chickpeas and no amount of drying seemed to counter the slightly sodden soaked texture of the canned product. My take away is cook up your own chickpeas from dry and be super attentive to drying them out prior to roasting.
Here’s what you’ll need to make up your first bowl about 6 handfuls.
350 grams (2 generous cups) chickpeas, cooked and drained
15 grams (1 tablespoon) olive oil
2 tablespoons Za’atar
700 mg (1/4 teaspoon) salt or to taste
Spread chickpeas out on a flat surface and pat dry with paper towels. Let them air dry for at least an hour. Based on the three batches I made, the longer the drying process the better and overnight in the frig is best.
When you’re ready to roast, heat oven to 400 degrees Fahrenheit. Line a pan with parchment paper and spread the chickpeas out evenly on a pan. Bake until crunchy, about 30 minutes, stirring or rotating every 10 minutes during the roasting process. While the chickpeas are roasting, add olive oil, spice/herb mixture, and salt to a bowl. When chickpeas are completely roasted, pour them into the bowl and stir to distribute the oil, spices, herbs, and salt evenly.
My roasted chickpeas was inspired by a recipe from The New York York Times Recipe Box, Melissa Clark’s Crunchy Roasted Az’atar Chickpeas which in turn was featured in Maureen Abood’s Rose Water & Orange Blossoms, published in 2015.
INGREDIENT NOTE 🌱
• Home cooked chickpeas roast crunchier than canned.
• My salt of choice is Diamond Chrystal Kosher Salt. Because it’s flaked, the salt sits light in the spoon. If you’re using either table salt of a coarse sea salt, reduce volume to 1/8th teaspoon.
• Sumac is a reddish purple powder ground the berries of the sumac plant and is used extensively in middle eastern cooking to add a tart acidic taste. It was a new discovery for me but I know we’re going to be friends for life. I love bitter. I love acid. And now I love sumac.
• Za’atar can be purchased from stores that specialize in middle eastern products. I just made my own using the following proportions: 4 teaspoons dry thyme, 1 1/2 teaspoons whole sesame seeds, 1/2 teaspoon sumac.
NUTRITION NOTE 📝
Nutrition Facts Per Serving: 120 calories, 4.5 grams total fat ( 0.5 grams saturated fat), 180 mg sodium, 16g total carbohydrate ( 3g dietary fiber ), 5g protein.
Now for my Nerdy Version. The recipe serves 6 and each one of those servings fits nicely in my hand. I’m not sure about you, but I tend to eat roasted chickpeas by the handful. Now that handful is about 120 calories. Along with those calories, I put 5 grams of predominantly unsaturated fatty acids from olive oil and chickpeas, about 16 grams carbohydrate 20% of which is fiber, and 5 grams of excellent plant based protein in my hand.
ALLERGEN NOTE 🚫
Sesame is not currently included in the list of major allergens that must be declared by food manufacturers, however, Food Allergy Research & Education supports the addition of sesame to the list of major food allergens.