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RETHINKING HEALTHY

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  • Recipe Analyst, Food Blogger, Culinary Nutritionist, RDN

Let’s be Social:

REDUCING HEALTHY DOWN TO A COUPLE OF NUTRIENTS IS INSANE

acid calorie CARBS CHEESE decadent FAT fattyacid fermentation fiber fish flavor food foodie FRUITS GRAINS greens guidelines healthy homecooked indulgent labels legumes nuts plants processed PROTEIN salt sugar Thanksgiving VEGETABLES

REAL FOOD IS COMPLEX

  • Here’s the secret to a great ratatouille.
  • Here’s why indulgence has a place at my table.
  • Reducing a radiantly complex plate of food down to a couple of nutrients is insane.
  • Rethinking healthy starts with rethinking nutrients.
  • Will 2018 be the year I can finally eat healthy?
  • Do we need a food based nutrition label?
  • Looks like the French are up to mischief again …
  • Christmas Dinner 2017
  • Calorie Counting and Thanksgiving
  • I’m a realist when it comes to brocolli. Here’s why.
  • The unintended consequences of buying labels instead of food.
  • Ratatouille, Julia Child, and Eating Healthy.
  • Eating more fish is healthy. Finding good fish is hard work.
  • Are we just a nation of disabled eaters?
  • Almond Meal Chocolate Chip Cookies

Watermarked(2017-05-13-1519)

Watermarked(2017-05-13-1519)
Posted on May 13, 2017May 13, 2017Full size 750 × 750

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Published inAlmond Meal Chocolate Chip Cookies
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