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RETHINKING HEALTHY

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  • About Me – Recipe Analyst, Food Blogger, Culinary Nutritionist, RDN

Let’s be Social:

REDUCING HEALTHY DOWN TO A COUPLE OF NUTRIENTS IS INSANE

acid calorie carbs cheese eggs FAT fattyacid fermentation fiber fish FLAVOR FOOD fruit grains greens GUIDELINE homecooked INGREDIENT legumes meat nuts protein SALT sugar Thanksgiving VEGETABLES

HEALTHY VS HEALTHY

  • Recipes. Technique. Ingredients. What’s your passion?
  • Winter trimmings and regulatory cement.
  • Does healthy come in one size that fits all?
  • Are you a flexitarian or an omnivore?
  • Getting the most out of nutrition stats.
  • Healthy means one thing to cooks and something different to a recipe analyst like me.
  • Here’s the secret to a great ratatouille.
  • Here’s why indulgence has a place at my table.
  • Reducing a radiantly complex plate of food down to a couple of nutrients is insane.
  • Rethinking healthy starts with rethinking nutrients.
  • Will 2018 be the year I can finally eat healthy?
  • Do we need a food based nutrition label?
  • Looks like the French are up to mischief again …
  • Christmas Dinner 2017
  • Calorie Counting and Thanksgiving

Watermarked(2017-05-13-1519)

Watermarked(2017-05-13-1519)
Posted on May 13, 2017May 13, 2017Full size 750 × 750

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