We all love cheese. But it is the French who have mastered the art of serving cheese and setting it within the structure of a meal. Try serving cheese accompanied with fruit after the meal instead of a dessert. Most people do not complain and for those who do, just serve a “real” dessert too. If you have never tried, you may find cheese is more satisfying at the end of a meal than something sweet and syrupy. Cheese is fun to experiment with. Most people quickly determine which types they like and which types they can do without. Each cheese has its own unique character and its own finite shelf life. A hard cheese like parmiggiano or aged cheddar will keep months as long as it is stored correctly. A fresh cheese like goat should be eaten relatively quickly. A camembert will keep a while. The delicate aromas and textures of cheese are enhanced when served at room temperature, so remove cheese from the refrigerator at least 30 minutes before serving. Pictured below is the local Hudson Valley Camember cheese (5.6 ounces/156g) I picked up at my Greenmarket.
one camembert cheese 6-8 ounces (150g-250g)
cost $7.00 – $10.00
calories depends on size
serves 6 to 10
140 calories per serving
Pictured here on the left are the green Pepin apples I also picked up at the Greenmarket. Thin crispbreads, water thins, or a good baguette are a must. Crispbreads or water thins are my preference because they provide a surface for tasting and savoring cheese but are less calorie dense than bread. A plain wooden board makes the best serving plate. The best garnish is an attractive cheese knife.
camembert cheese, count 1 ounce (25g-30g) per person
box of crispbreads
crisp fall apples, count 1/2 apple per person
Cheese is a good source of calcium and protein, but is also high in butterfat and for sodium for some people. See nutrition information for fat content. So here is the question — can we eat our cheese and be healthy too? Guess the answer to this one has got to be it depends …
A serving of cheese on my plate is about an ounce or 25 to 30 grams. Small is beautiful!
Comparing my cheese plate to the calories in an equivalent dessert say a piece of cheesecake, the camembert does well. A classic restaurant style cheesecake will run about 550 calories, considerable more than my camembert plate. More extravagant cheesecakes go up exponentially up from there to 1000 calories or more. As for salt, comparing my camembert to an equivalent weight of American process cheese, the camembert has less sodium.
Liz Thorpe has written a wonderful book chronicling how local cheese makers across our country have reinvented European traditions for American consumption. Check out The Cheese Chronicles: A Journey through the Making and Selling of Cheese in American, from Field to Farm to Table, 2009.
Per Serving of cheese,crispbread, and apple (103 g): Calories 140, Fat 7g, Saturated Fat 4g, Trans Fat 0g, Cholesterol 20mg, Sodium 290mg, Carbohydrate 14g, Fiber 1g, Protein 6g.