Now when it comes to food, there’s really no debate about what’s important everyone agrees that taste and flavor always come first.
After that, it’s up to you, your clients, your customers, or your family to decide what kind of healthy you want on that plate. Ultimately it’s you who decided how much fat or salt to use. Or whether to go vegan or paleo or Mediterranean. Working through competing claims is not easy and takes knowledge and commitment. But you’re the one best suited to making judgements and managing those tradeoffs.
Blogging here at Gourmet Metrics is about my quest to decide for myself what kind of healthy works best for me and for the folks who honor me with their presence at my table.
The challenge I’ve set for myself is to use my culinary knowledge and my analytic skill to assist others make a palatable and healthy plate.