So why do I want my strawberries naked you may be asking when I could have sorbet or shortcake or even a strawberry tart?
Why you ask? Because they taste sooooooooooooo good.
A seasonal local strawberry picked at peak ripeness is ephemeral and incredibly delicious.
So when strawberry season rolls around each year, I leave recipe round ups to others.
Just make my berries naked straight up to savor all by themselves.
Nature is a harsh master and sometimes here in the northeast, the berries aren’t quite sweet enough and I’ll serve them with a dollop of sour cream and a sprinkle of brown sugar. But when nature, weather, and timing line up, you can’t beat the taste of a naked local berry.
Our strawberry growing season is short. Sometimes I get greedy and buy more strawberries than we can eat. So these berries get macerated in brandy and maple syrup for safekeeping. Almost as delicious as straight up.
Strawberries are sold in the farmer’s market by volume and not by weight. How much each container of strawberries weighs depends on how many strawberries fit in each container. Strawberries range in size from SMALL (1/4 ounce / 7 grams) to EXTRA LARGE (1 ounce / 28 grams). The smaller the berry, the more that will fit in the container. That means you get a little extra weight when you buy a dry quart or a dry pint of small berries.
BUY GOOD STUFF. The berries above are Earliglow Strawberries, grown on the North Fork of Long Island. They were picked, boxed, and sold within 24 hours to folks like me willing to go out of our way for local berries.
Strawberries imported from California or Florida are sold by the pound, but my local berries come in dry quarts or dry pints. Thanks to my scale I know the berries in the dry quart weighed about 680 grams / 1.5 pound. At $5.99 per box that costs me $4 per pound. California conventional berries are price competitive with these local berries but California organic cost more.
Earliglow strawberries are considered by some to be the best tasting berry around. New York State actually can grow another dozen or so varieties which is good because these excellent berries have a short lived season.
COUNT WHAT MATTERS. One serving of Earliglow strawberries (140 grams or 12 berries): 45 CALORIES, 0 gram fat, 0 mg sodium, 11 gram carb, 1 gram protein (91% water)
We already know eating more fruits every day is healthy and a really good habit to get into. Lots of good nutrients and not so many calories. So you may be asking why bother running the numbers? Read on and you will find out why.
You could almost say naked berries have no calories. Naked strawberries as noted above certainly don’t have a lot of calories. Why is this? Because strawberries like most other fruit are mostly water.
Just think of fruit as the best vitamin water. Fruits have vitamins as well as fibers, minerals, and phyto-nutrients. All this good stuff gets infused in naturally sweetened water and is ready to savor in its own edible package.
Strawberries macerated in brandy with maple syrup doubles the number of calories to 90 calories. Naked berries with sour cream and brown sugar raises it even more to 110 calories.
Now for the answer as to why I need to run the numbers. Because I want to compare my naked strawberries to more ambitious plates. And you will see, the more complex the recipe, the greater the calorie increase.
We need two things. First a couple of good recipes for real desserts that use strawberries. That part is actually not too hard. It’s the second part that can be a challenge. These recipes also need a reasonable reliable nutrient analysis. Up until recently, I would have needed to run those numbers myself. But thanks to the marvels of modern data analysis tools, almost every recipe circulating the internet today comes with a nutrient analysis.
My favorite source for great classics recipes is The New York Times Recipe Box. It’s an amazing site and an amazing collection of well written recipes from some of the best food writers our country has produced over the last 50 years. And now each one comes with an analysis.
When I went looking for what was listed under strawberries and pulled up 260 recipes for strawberries, even I was surprised at how many recipes I found. From sorbets to soups and tarts to shortcakes, anything and everything you could ever think of doing with strawberries has made its way to the collection.
Everyone loves a real dessert on the table when we are in celebration mode, but my preference is always naked berries for daily fare.
And now for the numbers. Here’s how my naked berries ranging from 45 calories to 110 calories per serving compare with a couple of real desserts culled from The New York Times Recipe Box:
• Strawberry sorbet for 300 calories
• Strawberry tart for 350 calories
• Strawberry shortcake for 750 calories
Links to recipe collections / websites with nutrient analysis in sidebar